Well, that sucked! Have you ever uttered those words to yourself, reflecting on some perceived failure or flub in your life, feeling all sorts of defeated and rundown and ready to toss in your sweat-and-tear soaked towel? No one is immune to a metaphorical gut punch every now and then, but it’s how we move forward after the blow that makes all the difference.
Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. Her mission is to help people rebuild after life-altering moments. This isn’t a dose of toxic positivity or emotional perfectionism – this is research-backed advice for getting up and getting on with life when you’ve been bowled over.